Shiatsu originates from Japan, but it has become very popular in the West in the recent years. The main purpose of shiatsu is to relieve blockages in the body's energy channels and to stimulate the flow of energy. Like many other treatments from the East, shiatsu believes that blockages in the body's energy pathways cause all health problems. A shiatsu treatment is always performed with the client fully clothed. The client lies on a comfortable mat on the floor, and the therapist works on the muscles and on specific points along the energy lines.
The Swedish massage is probably one of the massage styles that is most common as well as most popular. Many of today's massage techniques have been developed from the techniques found in original Swedish massage. A Swedish massage offers a great general type of massage for anyone suffering from basic musculature aches and pains as well as tension in their neck and shoulders, and for anyone who has never received a massage before, the Swedish massage style is usually an excellent way to begin.
Thai massage will be something any visitor to Thailand will be familiar with because it is available in spas, massage parlors and even on many of the beaches throughout the country. The traditional Thai massage will be used in Thailand in order to treat various illnesses as well as to prevent health issues, and it is also the best massage method for pain relief and increasing joint mobility. This type of massage is always performed on a client who is fully clothed and lying on the floor on a comfortable mat. The massage therapist will work on the energy lines in the body to remove any blockages; they will also utilize stretching movements in order to increase the flexibility of the client.
Indian head massage comes, as the name suggests, from India, and focuses on the neck and the shoulders, the head and the face. The therapist works on specific points (called marma points) to relieve tension and pain. Indian head massage is a good introduction to massage therapy, as it usually is a shorter treatment than full-body massages, and you do not even have to lie down on a massage couch: Indian head massage is performed with the client seated.
Aromatherapy massage offers another option for the best massage treatment for those who simply want to de-stress and relax. Aromatherapy uses essential oils that are all natural and have been extracted from flowers, seeds, roots and leaves of various plants, and each offers a different type of health-giving or beautifying property. If you have problems sleeping, have health problems that stress-related or are suffering with anxiety, aromatherapy can provide a natural way to unwind and relax.
